diff --git a/app/Http/Controllers/BreathingExerciseController.php b/app/Http/Controllers/BreathingExerciseController.php
index 2460ece..eb45810 100644
--- a/app/Http/Controllers/BreathingExerciseController.php
+++ b/app/Http/Controllers/BreathingExerciseController.php
@@ -15,7 +15,8 @@ public function createTemplate(Request $request)
             'name' => 'required|string',
             'inhale' => 'required|integer|min:1',
             'exhale' => 'required|integer|min:1',
-            'repeat' => 'required|integer|min:1',
+            'breath_hold' => 'required|integer|min:0',
+            'duration' => 'sometimes|integer|min:10'
         ]);
 
         $template = BreathingTemplate::create([
@@ -23,7 +24,8 @@ public function createTemplate(Request $request)
             'name' => $data['name'],
             'inhale' => $data['inhale'],
             'exhale' => $data['exhale'],
-            'repeat' => $data['repeat'],
+            'breath_hold'=> $data['breath_hold'] ?? 0,
+            'duration'=> $data['duration'] ?? 60,
         ]);
 
         return response()->json(['message' => 'Template created', 'template' => $template]);
@@ -39,7 +41,8 @@ public function updateTemplate(Request $request, $id)
         'name' => 'sometimes|required|string',
         'inhale' => 'sometimes|required|integer|min:1',
         'exhale' => 'sometimes|required|integer|min:1',
-        'repeat' => 'sometimes|required|integer|min:1',
+        'breath_hold' => 'sometimes|integer|min:0',
+        'duration' => 'sometimes|integer|min:10',
     ]);
 
     $template->update($data);
@@ -72,44 +75,46 @@ public function getTemplates()
 
         return response()->json($templates);
     }
-    public function store(Request $request)
-    {
-        $data = $request->validate([
-            'subject' => 'required|string',
-            'duration' => 'required|integer',
-            'created_at' => 'nullable|date',
-        ]);
+    // public function store(Request $request)
+    // {
+    //     $data = $request->validate([
+    //         'subject' => 'required|string',
+    //         'duration' => 'required|integer',
+    //         'created_at' => 'nullable|date',
+    //     ]);
 
-        $user = auth()->user();
+    //     $user = auth()->user();
 
-        $exercise = BreathingExercise::create([
-            'user_id' => $user->id,
-            'subject' => $data['subject'],
-            'duration' => $data['duration'],
-            'created_at' => $data['created_at'] ?? now(),
-        ]);
+    //     $exercise = BreathingExercise::create([
+    //         'user_id' => $user->id,
+    //         'subject' => $data['subject'],
+    //         'duration' => $data['duration'],
+    //         'created_at' => $data['created_at'] ?? now(),
+    //     ]);
 
-        // Give XP (e.g., +10 per session)
-        if ($data['created_at'] == null) {
-            $user->increment('xp', 10);
-        }
+    //     // Give XP (e.g., +10 per session)
+    //     if ($data['created_at'] == null) {
+    //         $user->increment('xp', 10);
+    //     }
 
-        return response()->json([
-            'message' => 'Exercise saved',
-            'exercise' => $exercise,
-            'xp' => $user->xp
-        ]);
-    }
+    //     return response()->json([
+    //         'message' => 'Exercise saved',
+    //         'exercise' => $exercise,
+    //         'xp' => $user->xp
+    //     ]);
+    // }
 
       public function completeSession(Request $request)
     {
         $data = $request->validate([
             'template_id' => 'required|exists:breathing_templates,id',
+            'duration' => 'sometimes|integer|min:10'
         ]);
 
         $session = UserBreathingSession::create([
             'user_id' => auth()->id(),
             'template_id' => $data['template_id'],
+            'duration' => $data['duration'] ?? $template->duration,
         ]);
 
         // Increase XP
diff --git a/database/migrations/2025_09_13_122820_update_breathing_templates_add_hold_and_duration.php b/database/migrations/2025_09_13_122820_update_breathing_templates_add_hold_and_duration.php
new file mode 100644
index 0000000..7d11cdf
--- /dev/null
+++ b/database/migrations/2025_09_13_122820_update_breathing_templates_add_hold_and_duration.php
@@ -0,0 +1,31 @@
+<?php
+
+use Illuminate\Database\Migrations\Migration;
+use Illuminate\Database\Schema\Blueprint;
+use Illuminate\Support\Facades\Schema;
+
+return new class extends Migration
+{
+    /**
+     * Run the migrations.
+     */
+    public function up()
+    {
+        Schema::table('breathing_templates', function (Blueprint $table) {
+            $table->integer('breath_hold')->default(0)->after('exhale');
+            $table->integer('duration')->default(60)->after('breath_hold');
+            $table->dropColumn('repeat'); // only if you are sure you no longer need it
+        });
+    }
+
+    /**
+     * Reverse the migrations.
+     */
+    public function down()
+    {
+        Schema::table('breathing_templates', function (Blueprint $table) {
+            $table->dropColumn(['breath_hold', 'duration']);
+            $table->integer('repeat')->default(1); // rollback safety
+        });
+    }
+};
diff --git a/database/migrations/2025_09_13_123311_add_duration_to_user_breathing_sessions.php b/database/migrations/2025_09_13_123311_add_duration_to_user_breathing_sessions.php
new file mode 100644
index 0000000..a0683f3
--- /dev/null
+++ b/database/migrations/2025_09_13_123311_add_duration_to_user_breathing_sessions.php
@@ -0,0 +1,28 @@
+<?php
+
+use Illuminate\Database\Migrations\Migration;
+use Illuminate\Database\Schema\Blueprint;
+use Illuminate\Support\Facades\Schema;
+
+return new class extends Migration
+{
+    /**
+     * Run the migrations.
+     */
+    public function up(): void
+    {
+        Schema::table('user_breathing_sessions', function (Blueprint $table) {
+            $table ->integer('duration')->default(60)->after('template_id');
+        });
+    }
+
+    /**
+     * Reverse the migrations.
+     */
+    public function down(): void
+    {
+        Schema::table('user_breathing_sessions', function (Blueprint $table) {
+            $table->dropColumn('duration');
+        });
+    }
+};
diff --git a/database/seeders/BreathingTemplateSeeder.php b/database/seeders/BreathingTemplateSeeder.php
index d323d3b..bfe4dbb 100644
--- a/database/seeders/BreathingTemplateSeeder.php
+++ b/database/seeders/BreathingTemplateSeeder.php
@@ -4,22 +4,84 @@
 
 use Illuminate\Database\Seeder;
 use App\Models\BreathingTemplate;
-
+use  Illuminate\Support\Facades\DB;
 class BreathingTemplateSeeder extends Seeder
 {
     public function run(): void
     {
+        BreathingTemplate::query()->delete();
+        DB::statement('ALTER TABLE breathing_templates AUTO_INCREMENT = 1');
         $templates = [
-            ['name' => 'نفس آرام', 'inhale' => 4, 'exhale' => 4, 'repeat' => 5],
-            ['name' => 'نفس تمرکزی', 'inhale' => 3, 'exhale' => 3, 'repeat' => 8],
-            ['name' => 'نفس تسکین دهنده', 'inhale' => 6, 'exhale' => 6, 'repeat' => 10],
-            ['name' => 'نفس انرژی بخش', 'inhale' => 2, 'exhale' => 2, 'repeat' => 12],
-            ['name' => 'نفس عمیق', 'inhale' => 5, 'exhale' => 5, 'repeat' => 7],
-            ['name' => 'نفس آرامش بخش', 'inhale' => 4, 'exhale' => 6, 'repeat' => 6],
-            ['name' => 'نفس پاکسازی', 'inhale' => 3, 'exhale' => 5, 'repeat' => 8],
-            ['name' => 'نفس ذهنی', 'inhale' => 4, 'exhale' => 4, 'repeat' => 9],
-            ['name' => 'نفس کنترل استرس', 'inhale' => 5, 'exhale' => 7, 'repeat' => 6],
-            ['name' => 'نفس تمرینی', 'inhale' => 3, 'exhale' => 4, 'repeat' => 10],
+            [
+                'name' => '۴-۷-۸ تنفس آرام', 
+                'inhale' => 4, 
+                'exhale' => 8, 
+                'breath_hold' => 7, 
+                'duration' => 60
+            ],
+            [
+                'name' => 'تنفس جعبه‌ای (Box Breathing)', 
+                'inhale' => 4, 
+                'exhale' => 4, 
+                'breath_hold' => 4, 
+                'duration' => 60
+            ],
+            [
+                'name' => 'تنفس هماهنگ (Coherent Breathing)', 
+                'inhale' => 5, 
+                'exhale' => 5, 
+                'breath_hold' => 0, 
+                'duration' => 60
+            ],
+            [
+                'name' => 'تنفس آرام عمیق', 
+                'inhale' => 6, 
+                'exhale' => 6, 
+                'breath_hold' => 0, 
+                'duration' => 90
+            ],
+            [
+                'name' => 'تنفس تمرکزی ساده', 
+                'inhale' => 4, 
+                'exhale' => 4, 
+                'breath_hold' => 0, 
+                'duration' => 60
+            ],
+            [
+                'name' => 'تنفس برای کاهش استرس', 
+                'inhale' => 5, 
+                'exhale' => 7, 
+                'breath_hold' => 0, 
+                'duration' => 120
+            ],
+            [
+                'name' => 'تنفس پاکسازی', 
+                'inhale' => 3, 
+                'exhale' => 5, 
+                'breath_hold' => 0, 
+                'duration' => 60
+            ],
+            [
+                'name' => 'تنفس ذهنی کوتاه', 
+                'inhale' => 4, 
+                'exhale' => 4, 
+                'breath_hold' => 0, 
+                'duration' => 30
+            ],
+            [
+                'name' => 'تنفس خواب‌آور ۴-۷-۸', 
+                'inhale' => 4, 
+                'exhale' => 8, 
+                'breath_hold' => 7, 
+                'duration' => 120
+            ],
+            [
+                'name' => 'تنفس تجدید انرژی', 
+                'inhale' => 2, 
+                'exhale' => 4, 
+                'breath_hold' => 0, 
+                'duration' => 45
+            ],
         ];
 
         foreach ($templates as $template) {